Im on atkins induction for 1 month i lost 30 pounds but now its just sitn?

Dere jumpn bak in forth from 225 to 227 I need to be 190 or 180 by august o started some time and may. So I've decided to modify da atkins diet a lil limit the cheese no beef at all and no ranch and more exercise do u think this will help me start shreding again